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tayyar.org - Want to slow aging? A study reveals that the secret is not one particular diet

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tayyar.org - Want to slow aging? A study reveals that the secret is not one particular diet
Tayyar
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Tayyar: You may not need to follow a strict diet or stick to one particular eating plan to help slow your body’s aging. A German study found that adherence to ten different healthy dietary patterns was associated with slower biological aging, suggesting that diet quality may matter more than following a dietary plan…

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