tayyar.org - Want to slow aging? A study reveals that the secret is not one particular diet

Tayyar: You may not need to follow a strict diet or stick to one particular eating plan to help slow your body’s aging. A German study found that adherence to ten different healthy dietary patterns was associated with slower biological aging, suggesting that diet quality may matter more than following a dietary plan…
Machine translation of an attributed source excerpt. Consult the original report to verify details. Translated from original reporting in another language.


