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tayyar.org - Beware of this mistake when cooking broccoli… it reduces its health benefits
WHAT TO KNOW
Tayyar: The way broccoli is cooked may reduce the benefits we make a point of eating it for. Prolonged boiling and high heat may cause it to lose some vitamins and beneficial compounds, making the preparation method an important factor in preserving its nutritional value. This effect is clearly evident when boiling, when some of it transfers…
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