Society
Small Habits for a Healthier Life
WHAT TO KNOW
Al Joumhouria: Spread activity throughout the day. Make walking part of your day, and move for a few minutes between periods of sitting. Regular activity is associated with lower risks of heart disease, diabetes and some cancers, as well as improved sleep, mood and ability to carry out daily tasks. The general guideline for adults is 150 minutes per week of activity…
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