Society
Sleep timing and heart health... What time do experts recommend?
WHAT TO KNOWFrom Lebanon 24
The benefits of good sleep are not limited to getting rid of fatigue and restoring energy; they also extend to heart health and blood pressure, as sleep timing and regularity affect the biological clock and the functions of the heart and blood vessels. According to a report published by “Eating Well,” experts recommend sleeping between 7 and 9 hours…
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