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Should You Avoid Carbohydrates to Prevent a Rise in Blood Sugar? Experts Explain

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Should You Avoid Carbohydrates to Prevent a Rise in Blood Sugar? Experts Explain
Via Lebanon 24
WHAT TO KNOW

Lebanon 24: Carbohydrates do not necessarily cause a sharp rise in blood sugar levels, as the body’s response varies according to the type of food, its fiber and protein content, and how it is eaten with other nutrients. There are carbohydrate-rich foods that can be part of a diet that helps…

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