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Proper nutrition and hydration to support recovery... What should we eat and drink when we have the flu?
WHAT TO KNOW
Nidaa Al Watan: The flu is one of the most common viral illnesses, and is usually accompanied by a range of unpleasant symptoms, such as fever, general fatigue, muscle and joint aches, coughing, nasal congestion, and a sore throat. Some people with the flu may also experience loss of appetite, nausea, or digestive disturbances…
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