Society
Do You Sleep at the Right Time? A Nighttime Secret That May Protect Your Heart from Disease
WHAT TO KNOW
Lebanon 24: The importance of sleep is not limited to restoring the body’s energy; its duration and regular timing also play a key role in maintaining heart health and regulating blood pressure. The American Heart Association recommends that most adults sleep between 7 and 9 hours a day and keep consistent bedtimes and wake-up times, even during…
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