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Almonds or peanuts? Which is better for lowering cholesterol?

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Almonds or peanuts? Which is better for lowering cholesterol?
Via Ad-Diyar
WHAT TO KNOW

Ad-Diyar: If you’re trying to lower your cholesterol and protect your heart health, choosing which type of nuts to eat may matter more than you think. Almonds and peanuts are popular, readily available options, and both provide fats…

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