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5645 in English · 167 original-language stories

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Prolonged sitting and cancer… How can movement help reduce the risks?

Al Anbaa: Many people spend long hours each day sitting, whether at work or at home, raising questions about the long-term effects of lack of movement on health. Research indicates a link between physical inactivity and an increased risk of developing some types of cancer. Inactivity is associated with an increased risk of obesity, which…

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Qatari project to solve Lebanon’s electricity crisis: promises to end the darkness and questions about the cost and guarantees

Lebanon 24: In a country exhausted by darkness, where the electricity crisis has weighed heavily on its economy and citizens, the Qatari project stands out as an opportunity that could reshape Lebanon’s energy landscape. Recently, Prime Minister Nawaf Salam announced that Qatar would finance, implement and operate the project, without the Lebanese treasury bearing any investment costs…

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From a light snack to a source of fat… when does popcorn become unhealthy?

Ad-Diyar: Many people associate popcorn with being a light snack that can be eaten without worrying about weight gain, but the way it is prepared and the toppings used can turn it into a source high in calories and fat, raising questions about its effect on waist circumference and the accumulation of belly fat. According to "Health,"…

SocietyTranslated

Guava or orange—which is richer in vitamin C?

Ad-Diyar: Although many people associate oranges with vitamin C, another fruit far surpasses them in its content of this essential nutrient that supports the immune system, making it a potentially suitable choice for those seeking to boost the body’s natural defenses. According to the “Verywell Health” website, it ranks first…

SocietyTranslated

Weight gain with creatine... this is what studies say

Lebanon 24: You may turn to creatine if you exercise regularly to build muscle and improve performance, but can it also help you lose fat? The answer is not as simple as some supplement products may suggest; creatine is not a fat burner in itself, but it may support your fitness goals when…

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