Society
What is the worst time to sleep? Experts explain
WHAT TO KNOW
CH23: A person may get enough hours of sleep and still wake up feeling tired. Sleep duration is not the only factor that determines its quality; feeling rested is also linked to the regularity of sleep times and how well they align with the body’s biological clock. According to a report by EatingWell, repeatedly staying up late and disrupted sleep schedules…
Machine translation of an attributed source excerpt. Consult the original report to verify details. Translated from original reporting in another language.
