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What are the best types of milk for keeping blood sugar stable?

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What are the best types of milk for keeping blood sugar stable?
Via Ad-Diyar
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Ad-Diyar: Unsweetened soy milk is considered a suitable option for people seeking to manage their blood sugar levels, as it contains protein and has a lower carbohydrate content than some other types of milk, according to nutritionists. Casey Favric, a nutritionist at the Center…

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