Society
Walking After Meals… A Simple Habit That May Improve Digestive Comfort
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WHAT TO KNOW
Ad-Diyar: 10 minutes of gentle walking after eating may be enough to ease some digestive problems, especially bloating, gas, and feelings of heaviness, according to a specialist doctor who said that this simple habit may help improve digestion without the need for medication or exercise equipment. Dr. Vishal…
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