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tayyar.org - What happens to your immunity after 30 minutes in the sauna? A study reveals a surprise
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Tayyar: Many people make a point of going to the sauna to feel relaxed, but its effects may not stop there. A new Finnish study suggests that a single session may cause rapid changes in the movement of white blood cells, which are an essential part of the body's defenses against infection. The researchers observed a temporary increase in…
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