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tayyar.org - No time for exercise? How can you increase your activity during a busy day?
WHAT TO KNOW
Tayyar: The workday may end without you finding time to exercise, but that does not mean movement always requires a separate time slot or a gym membership. Walking, getting around, and household chores can contribute to your daily activity if you reduce the time you spend sitting. The World Health Organization confirms that physical activity does not…
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