tayyar.org - Bloating after a healthy meal… the cause is not always the food

Tayyar: You decided to improve your diet, so you filled your plate with broccoli, cauliflower and cabbage, then found yourself loosening your belt after the meal and wondering: Why does healthy food bother me? The next step may seem easy: cut out these vegetables. But the problem may have as much to do with portion size and how quickly you eat as with the food itself. Some…