Here are the benefits of giving up your phone in the evening
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Ad-Diyar: Journalist and runner Cindy Kuzma decided to give up using her phone in the evening, and was surprised by the results of this process. The journalist says she decided to try this when she realized that she could not even read a book without checking…
Machine translation of an attributed source excerpt. Consult the original report to verify details. Translated from original reporting in another language.

